Self-Hypnosis is a very powerful tool and major changes can be made on your own by doing regular self hypnosis. After you are familiar with the hypnosis process and how to form suggestions, you can communicate with your own subconscious mind and start to bring on changes by yourself.
A wonderful way to practice self-hypnosis is to listen to pre-recorded sessions. Recordings are especially helpful because you can listen to them any place that you are comfortable (not while driving, please!) and in the privacy of your own home. You can listen to recorded sessions as many times as you like which is imperative for hypnosis, because repetition is very important to make the positive suggestions 'stick'.
Pre-Recorded Self-Hypnosis CD's are available to purchase right here! All Marin Hypnotherapy Self-Hypnosis CD's are recorded by Bettina Clifton, ccht, and more titles, to help you make wonderful changes, are on their way. CLICK HERE, to view and order the available Self-Hypnosis recordings.
I do teach self hypnosis classes which I will post here as they are scheduled.
